People with a kapha-like constitution are generally loyal, strong, and steady. They tend to be relaxed and go with the flow of life. The earth and water elements make them stable and fluid. They are the glue that binds families together, the ones who provide nurturing support to their friends and loved ones. Instead of explosive energy, kapha energy is abiding and enduring. The often speak, walk, and think more slowly and deliberately. Kapha bodies are sturdy, and have difficulty losing weight. They prefer rest, relaxation, and routine. They tend to be contemplative.