Rachel says: "I fell in love with yoga in the early 2000’s, although exposed to yoga in the 90’s as a way to heal from an eating disorder. (I thought yoga was weird)! But when I stepped on my mat, I felt like I was born again into a new body, a clear mind, a calm heart, a connection to not only myself, but also with God. The yoga mat became like a cathedral for my inner Catholic little girl, mountain pose became the steeple, camel became the pew, and child pose became my body prayer."
Rachel is an Inner Power Yoga teacher, certified at the 500-hour level. She inspires people of all ages to know peace, and encouragement through yoga and mindfulness.